Hello all. Thought this Pain Waves episode with Neil Pearson on moving even with chronic pain would resonate with you.
Neil Pearson PT, physiotherapist, yoga teacher, and internationally renowned pain expert joins Pain BC to discuss how to keep moving through chronic pain. He covers:
barriers to increasing your activity and how to overcome them,
practical exercises that you can try at home, and
tools like breathing, relaxation, body awareness, and quieting the mind